Salt baths for feet. Healing salt baths

Salt is one of the most common products, the benefits of which extend far beyond cooking. Cooked, iodized, sea - any of them can have the most positive effect on our body, including in the cosmetological aspect. For example, in the form salt baths glasses that can restore lightness and well-groomed appearance to your legs. This is exactly what it's about home remedy foot care and let's talk.

What are the benefits of salt foot baths?

Salt baths are an excellent budget remedy for strengthening nail plates, softening the skin and relieving the feeling of heaviness in the legs. Plus, the minerals contained in salt (iron, bromine, silicon, etc.) can have a positive effect on both muscles and joints. I would especially like to mention sea salt, iodized salt and salt complexes (mixtures of salt with extracts medicinal plants). In this case, you can safely count on antifungal, anti-inflammatory and deodorizing effects. Such home spa treatments are especially relevant in the summer, when our feet especially need care. In winter it's great way“feed” the skin of your feet with minerals.

How to make salt foot baths correctly

To obtain maximum benefit from such a spa procedure, we recommend using coarsely ground salt - it is more saturated with minerals. Very fine grinding is not famous beneficial properties. The classic ratio of salt and water for preparing a foot salt bath is as follows - 2 tbsp. l. on the middle coxa, respectively. The salt complex can be used in the same proportion. Regarding the water temperature for such procedures, there are two points that need to be remembered: if you want to quickly relieve fatigue and restore lightness to your legs, the water should be cool (up to 25 degrees), if you just want to relax, make the water warm (within 37-39 ). If desired, you can make the water hotter, but not in the case of varicose veins. The duration of the procedure will also depend on the temperature of the water: the hotter the water in the bath, the shorter the time the legs stay in it. After the bath you can rinse your feet warm water, although most experts recommend simply drying them with a towel. The logical conclusion of your foot spa should be peace.

Recipe for a classic salt foot bath

Most known variant“salt + water” baths, despite their simplicity of formulation, can provide a complex positive impact on your feet. Firstly, this is an excellent way to cleanse your feet of impurities, secondly, it will saturate the skin with minerals, thirdly, it will eliminate the problem of excessive sweating, fourthly, it will increase the skin’s resistance to fungal and bacterial infections. To do this, dissolve salt in warm water (1.5 tablespoons sea salt or 3 tablespoons rock salt) and soak your washed feet in it for 15 minutes.

Salt foot baths with medicinal plants

If you want to also strengthen blood vessels as a “bonus” from taking a foot bath, instead of water, use linden infusion for the bath (ratio sea salt and linden flowers 100 g to 2-3 tsp). You can add a few drops of rosemary oil to this composition. Using a mixture of sea salt and nettle for a bath (3-4 tablespoons of sea salt + 2 teaspoons of pharmaceutical nettle) gives a wonderful relaxing effect. If you regularly make a foot bath composition from sea salt and oak bark, you can forget about sweating and unpleasant odor. In this case, you need to mix 4 tbsp. l. salt and 3 tsp. bark, pour boiling water over the composition, let it brew (15-20 minutes) and keep your feet in this bath for 10 minutes.

Salt baths for growths and cracks

In order to get rid of growths in the form of warts or calluses, as well as corns and cracks on the feet, hot salt baths. So, in the case of calluses and corns hot water with salt will perfectly steam the skin for further procedures. For example, with a plantar wart, after such an evening steam bath, it is recommended to lubricate the growth with iodine until it turns black. There is evidence that in a week of such daily procedures you can completely get rid of a wart. Iodized salt works great for cracks, so with such problems, actively make bath compositions with it.

Salt foot bath for deep cleansing

Using hot salt baths, you can also achieve a deep cleansing of the pores of the skin on your legs. To do this you need to make a mixture of 1.5 tbsp. l. sea salt and 1 tsp. baking soda, pour it into a basin with hot water and after 2-3 minutes lower your feet into it. The duration of such salt cleaning is no more than 10 minutes. After the procedure, wipe your cleansed feet dry and secure the result by applying a cream (nourishing or moisturizing).

There are many ways to maintain your beauty completely available means, and salt foot baths are among them. So don’t neglect this opportunity to simply and effectively make your feet healthy and attractive in appearance.

Even in ancient times, it was believed that the healing and life-giving power of sea salt has a rejuvenating and relaxing effect. Today it has also been proven that ordinary table salt is practically in no way inferior to it, so everyone can take salt baths daily. How this is useful and possibly harmful, we will consider further.

What are the benefits of salt baths?

Table salt is a treasure trove useful elements. For example, it contains magnesium, calcium, iron, potassium, sodium and bromides. Due to these components, this product has a beneficial effect when taking baths. external influence on the body, namely:

Produces an osmotic effect . Salt water helps cleanse the body of excess fluid and harmful substances;
Improves metabolism . Occurs due to the iodine and magnesium contained in salt. They activate metabolism at the cellular level;
Has a calming and relaxing effect . Explained by the pleasant and warm enveloping of the body;
Normalizes the condition nervous system . It is also guaranteed that salt baths have a calming effect;
Increases skin elasticity due to increased blood microcirculation;
Strengthen nails . When a person takes a bath, the salt coats the nails, so useful components absorbed into the skin, and in particular into the nails, which are strengthened by iodine and calcium. In the next article you will learn more.
Helps fight cellulite , in combination with massage and wraps, give a truly miraculous effect. How to get rid of cellulite is described.
Stimulates the process of cell regeneration because of high concentration salt;
Performs prevention various diseases . For example, improving blood circulation can reduce pain in the back and legs. Getting into the foci of the disease through the pores, the salts resolve inflammation and relieve pain caused by arthritis;
Relieves fatigue . Salt vapors have a relaxing and calming effect;
Good for weight loss . Due to the high salt content useful substances water-salt balance is restored;
Moisturizes and improves skin condition . This happens because when a person takes a bath, the salts open and cleanse the pores.

Salt baths are especially indicated for rheumatism and radiculitis, and injuries of the musculoskeletal system.

Salt baths also guarantee the following beneficial effects:

Accelerate the healing process of skin diseases;
Struggling with insomnia (see also);
Normalize blood pressure;
Relieves muscle tension due to its relaxing effect;
Are an excellent remedy prevention of varicose veins;
Helps get rid of swelling of the lower extremities.

Harm from salt baths and contraindications

Despite the fact that salt baths have therapeutic effect on the human body, there are also dangerous aspects that you should be aware of. Thus, baths with added salt stimulate blood flow and enhance the elimination of harmful substances, which puts a greater strain on the heart. Therefore, a person may feel ill during a bath. In this case, you should not abuse such water procedures in the future.

During breastfeeding, also due to the elimination of harmful substances and their distribution throughout the body, it is not recommended to take baths, as toxins and waste can get into the milk.

Take with caution and only as prescribed by a doctor during pregnancy!

There are also contraindications that prevent some categories of people from taking such baths. So, salt baths are contraindicated:

People with severe cardiovascular diseases;
Cancer patients;
Patients with tuberculosis and acute inflammatory diseases;
People with diabetes;
People suffering from fungal skin diseases;
Girls during menstruation;
For gynecological diseases;
For blood pathologies;
At elevated temperature bodies.

Salt foot baths also have a relaxing and caring effect on the skin of the feet, bringing the following benefits:

Strengthen nail plates, microelements contained in salt penetrate the nail plates and have a beneficial effect on them;
Soften the skin of the feet;
Eliminates the feeling of heaviness due to its relaxing effect;
Render beneficial influence on the muscles and joints of the legs, relieving tension.

Iodized salt has antifungal and anti-inflammatory effects.

In order to prepare a classic foot bath with salt, you need 2 tables. Dilute tablespoons of salt in a container with water. If you want to achieve a relaxing effect, then the water temperature should not be higher than 39°C, and if you need to relieve fatigue and restore lightness to your legs, it should not be higher than 25°. It is worth remembering that the time your feet spend in the bath is directly related to the temperature of the water: the hotter the water, the shorter the stay time. For maximum effect It is recommended to use coarse salt!

Scientists have found that a person walks about 150 thousand kilometers during his life, so his legs naturally take the main load. The condition of the legs affects both mood and performance, and the whole appearance women. Often, by the end of the day, the legs become swollen, there is pain, and sometimes cramps, so you need to take care of them first. Sea salt foot baths can help relieve swelling. They will also relieve tension, restore joint mobility and give rest to strained limbs.

What are the benefits of salt baths?

Salt baths deeply cleanse the skin of the feet, opening all the pores; in addition, they perfectly help against excessive sweating, which is especially important in summer time of the year. Foot baths are also effective prophylactic for diseases such as thrombophlebitis, fungal infections, arthritis, spurs.

Regular use of such baths improves the condition of the skin on the legs: it becomes smooth and silky. By using salt procedures You can improve blood circulation in the feet and strengthen the body.

Sea salt contains an incredible amount of useful microelements and substances that help strengthen muscles and bones, which is necessary for children and people with joint problems. The basic principle of salt baths is the use of only two components: hot water and salt. To increase the effectiveness of the procedure, you can add various ingredients to them, depending on the desired result.

Types of foot baths

In order to correctly use one or another type foot baths, it is worth understanding their properties. Baths are:

cleansing;
tonic;
hardening;
medicinal;
relaxing;
caregivers;
preventive.

Foot baths - very simple, but at the same time incredible useful procedure. In beauty salons it is presented as SPA procedure for feet and has a fairly high price. Exactly the same salt baths can be easily done independently at home. Everything you need for this can be found in any kitchen or at the nearest pharmacy. In addition to supplements in the form of oils and herbs, you can try salt baths with soda, which, in addition to its disinfecting properties, softens the skin of the heels and feet.

How to properly prepare salt foot baths?

first, the salt must be dissolved in hot water, and then cold water must be added so that the water temperature is comfortable and does not burn your feet;
Feet should be immersed in a container of water up to the ankles and kept there for up to 15 minutes;
wash off the salt from your feet and wipe dry;
apply emollient cream.

Note: Before taking a bath, it is imperative to wash your feet with soap and water.

It is recommended to carry out this procedure daily, but not more than 2 times a day. Doctors warn that more cold temperature A bath helps a woman to gather herself and become more active, and if the water is hot, the body quickly relaxes. Below we offer the best recipes.

Sea salt baths: preparation

One of the most pleasant and useful baths foot baths using essential oils. By combining different oils with each other you can achieve noticeable results in foot care, and by combining them with sea salt you can increase the effect of their action several times. For example, rose and jasmine oil will help relieve fatigue, stress and lift your spirits, orange oil works as a tonic, rosemary oil will create a feeling of vigor, and pine extract relaxes and calms down.

Drop chamomile and lavender oil (2 and 3 drops) into sea salt (3 tablespoons) and stir. Add water to required quantity and immerse your feet in the solution, hold for at least 20 minutes, rinse with warm water and dry well. Use foot cream.

Take eucalyptus, lavender and rosemary oil in equal proportions (2 drops each), combine with sea salt and dissolve in water. IN ready solution lower your feet and hold for about 20 minutes. Rinse clean. running water, treat with cream. This recipe Suitable for those who need to get themselves in order as quickly as possible and get a boost of energy.

One of the most simple options is a bath of sea salt (2 tablespoons) and water. Combine water with salt and soak your feet in it for 15 minutes. Rinse clean water, wipe. Regular use of such baths will serve to harden the body and strengthen the immune system.

Mix 2 handfuls of sea salt with oak bark (3 teaspoons), pour boiling water and leave for 15 minutes. After this, soak your feet in the resulting solution for 10 minutes, rinse and wipe. This recipe will help cope with the problem of excessive sweating of the feet. Baths with salt and soda have a general strengthening effect with a scrub effect. After using them, your heels become smooth and soft. A similar recipe with baking soda and soap in equal proportions will help deeply cleanse the skin of the feet.

Infusion linden color and dilute 1 tablespoon of sea salt in water. During the procedure, which lasts about 20 minutes, you need to massage your feet. Adding herbal decoctions of nettle, oregano, lemon balm, mint, and plantain to salt baths gives a moisturizing and softening effect.

It is important that you should not take hot baths if you have diseases of the veins, blood vessels, hypertension and heart problems.
Professional skills: Chief physician medical center, practicing cosmetologist.
Brief biography and personal achievements: Teaching activities: teaching the subject “Social Medicine and Health Organization”, including for foreign (English-speaking) students, conducting consultations and pre-exam preparation.
Scientific and research activities: writing scientific publications, accompanying documents, organizing interaction of the department with specialized leading clinical and cosmetology centers for joint research work, participation in conferences, symposia, etc.

It's hard to imagine how hard it is on women's legs. Every day, representatives of the fairer sex need to perform actions that are not intended for weak people. As a result, there is a serious load on the body in general and on the legs in particular. It is the legs that withstand all the tests of the day, and a woman’s mood and her activity depend on the state they are in.

In any case, after working day You need to give your body every opportunity for proper rest. The best place to start is with dry feet, namely with salt bath and for them.

Benefits of salt bath for feet

Benefit salt foot bath is as follows. In addition to its obvious relaxing and calming effect, a salt bath helps relieve swelling. Edema, unfortunately, is a frequent “guest” of working people, and the damage they cause can sometimes be significant.
Organizing foot baths is necessary in case of excessive sweating of the feet. This problem is especially relevant in the summer. Corns and calluses will also leave you after 2-3 procedures of salt foot baths.
Wherein overall result After using foot baths with salt, there will be a significant improvement in the condition of the skin: it will become smoother, silkier and velvety.

Basic principles of the procedure

Traditional recipe salt foot bath involves using only salt and water. You need to take 200 grams of sea salt and dissolve it in hot water. Immerse your feet in the bath for 9-10 minutes, then, without washing the salt off your feet, wipe them dry and rest on the bed for 20-30 minutes without moving your feet.
In addition, there are many recipes for salt foot baths with the addition of various ingredients. Depending on what exactly is added to the water, the effect of using such a bath varies.

Recipes for salt baths for feet

To relax your legs, relieve the fatigue accumulated during the day, foot bath you need to add 3-4 tbsp. sea salt and a couple of teaspoons of nettle (pharmaceutical), and pour the mixture hot. It is not recommended to take it for longer than 10 minutes.

If you are worried about excessive sweating of your feet, then you can take such a bath. Take two handfuls of sea salt and mix it with 3 teaspoons of oak bark (pharmaceutical), pour boiling water over the resulting dry mixture and let it brew for about 15 minutes, then lower your feet into the bath for 10 minutes.
To strengthen the blood vessels in the legs, it is recommended to use a mixture of sea salt and linden flowers for a bath. You can also add a couple of drops aromatic oil, for example, rosemary. For 100 grams of sea salt, take 2-3 teaspoons of linden blossom.

Often salt baths are used for the feet, and deep, with the opening of the pores. Pour hot water into a basin up to ankle level. Dissolve 2 dessert spoons of sea salt and one teaspoon of baking soda in it. Leave it for literally 2-3 minutes, then lower your legs into the basin. After 10 minutes, you need to dry your feet and apply a moisturizing, or better yet, nourishing cream.

After each of the described baths, there is no need to wash your feet, otherwise the effect will be much less. It is important after using the bath not to strain your legs, but to let them rest and absorb everything useful material.

Foot problems can occur at any time of the year. In winter, feet get tired from heavy, hot, often “leatherette” and non-breathable shoes; in the off-season - from getting wet and wearing high heels; in the summer - from dust, fatigue, corns, rough skin on the heels, spurs... All these problems can be solved by careful care. You can make foot baths from the most affordable ingredients.

Foot baths with sea salt

It is suitable for you if you want to solve the problem of swelling, constant fatigue (working on your feet), tension, clogged pores, nail problems and fungus. It is worth taking baths with salt in the fall and spring, as they help protect against rhinitis and acute respiratory infections. And in addition, they prevent varicose veins - perfect solution for lovers of heels, as well as pregnant women (but for those who are expecting, it is better to consult a doctor before use).

Salt also has contraindications: scratches, cracks and other skin problems.

Salt bath recipes: Dissolve 1 large spoon of sea salt in heated water (1 liter). Keep your feet in a basin with this water for about 20 minutes. When the bath has cooled down, add more saline solution, hotter. Course: 2 to 3 times every 7 days.

Pine bath with salt: enrich the previous composition (a liter of water, a spoonful of salt) with one drop of pine ether or extract, and it should be dripped onto the salt before adding it to the water. Duration of the procedure: up to 30 minutes. Result: relief of cold symptoms, best vacation for tired and swollen legs, excellent blood circulation in the skin.

With tea tree oil. Tea tree oil (1 drop per liter of saline solution) is added to the bath to treat fungal infections, improve blood circulation in the feet, and relieve fatigue.

Salt bath with herbs. If you prepare a saline solution with a decoction of herbs, we will get a moisturizing, softening and relaxing effect for the skin of the feet. The most useful are decoctions of chamomile, linden, calendula, birch, sage, nettle, and mint. It is recommended to steam your feet in such a bath for 15-20 minutes.

Salt + iodine. This popular recipe softens and deodorizes the skin of the feet, eliminates excessive sweating, improves blood circulation, relieves swelling, and strengthens nails. Dissolve 5 g of salt (sea or table) in a liter of water and add 5 ml of iodine. Immerse the legs in the mixture for fifteen minutes. Then rinse with water and dry with a towel.

Salt with esters. Essential oils will help relieve fatigue and swelling of the feet, are an excellent deodorant, improve skin tone and strengthen nails. One of the most popular oils for pedicures is lavender. It relaxes and soothes the feet. Prepare a bath at the rate of 1 drop of oil per liter saline solution. It is more effective to take a bath in the evening.

Bath with salt and ammonia will help remove rough skin growths and make your feet soft. To do this, add three spoons ammonia into a bath of warm saline solution.

Soda baths

Baking soda helps soften very rough and dead skin; fights bacteria and unpleasant smell, reduces sweating; helps dissolve old dirt.

Soda bath with salt to cleanse the skin. For one liter warm water you should take two spoons of sea or table salt and one spoon of soda. Instead of soda, you can add it to the bath laundry soap.

Soda-soap bath for legs. Very simple and effective remedy from corns. With regular use (1-2 times a week), all calluses will disappear, and the heels will look like a baby’s. Rub the laundry soap on a coarse grater. For 1 liter of hot water, add a tablespoon of soap shavings and 2-3 teaspoons of soda. It is recommended to steam your feet for up to half an hour, adding hot water as they cool. Softened, rough areas of skin should be cleaned with a pumice stone or a heel file. Then rinse your feet with clean water and apply moisturizer.

Soda bath with white clay for rough skin. For a liter of warm water add 2 tablespoons of white clay, 2 tablespoons liquid soap, a spoonful of ammonia. Steam the legs in the resulting mixture for about 20 minutes. As a result, the skin becomes soft and smooth.

Soda with herbs for swelling and fatigue. If your legs get tired and swollen in the evening, soda baths with herbal decoction will help. Chamomile, calendula, linden, sage, and St. John's wort are suitable. Herbs will speed up the healing of wounds and cracks. Per liter of broth add a tablespoon of soda and a spoon of honey.

Foot baths with hydrogen peroxide

Hydrogen peroxide is a proven antifungal agent that removes bad smell. It will also help with skin roughness. But don’t forget: peroxide will return smoothness to your heels only if they have not suffered from a serious illness; In addition, carefully measure the dosage of peroxide so as not to overcook the skin.

Basic recipe: 1.5 liters of water (hot), 4 large spoons of peroxide. The feet should be kept in such a bath for no longer than 5 minutes, after which the softened skin is treated with a nail file. For your own safety, it is better to make the first procedure even shorter - steam your legs for only 2.5 minutes. Course: no more than 2 times per 7 days.

Paraffin foot baths

This substance is very popular with professionals from expensive salons, who add it to baths not only for their feet, but also for their hands. Paraffin effectively softens the skin, moisturizes it, strengthens nails, and also relieves limbs from fatigue. Finally, the right bath can warm up the skin, which will be great for women suffering from joint pain.

But it is not necessary to go to the salon for this procedure - it can be done on our own. It's done simply:

1. Buy cosmetic paraffin. Place it in a water bath and heat until it melts and becomes pleasantly warm.

2. While it is “leaking”, prepare your heels by treating them with a scrub or lotion.

3. Dip the legs in paraffin, count to 10, take them out.

4. Repeat the procedure five times. At the end, your heels will be generously covered with paraffin “plaster”.

5. Wrap your feet in cellophane and put your thickest socks on top. Keep this warming on for 30 minutes to overnight.

6. Remove the “plaster” and soothe the skin with cream.

Course: 1 to 2 times every 7 days.

Foot baths with vinegar

This kitchen “acidifier” saves you from corns, rough heels, fungus and unwanted odors.

Basic recipe: pour 2 tablespoons of vinegar (it is highly advisable to use apple cider vinegar) into 2 liters of water at a pleasant temperature. Keep the feet in the bath for about 15 minutes, then rub the problem areas with a pumice stone or brush. After this, dip your feet in cool water for 15 seconds, dry, and when the skin calms down (after 30 minutes), pamper it with moisturizer.

Important! Do not do such baths if you notice a crack on your foot, even a small one. Vinegar will also not appeal to scratched or bled skin.

Foot baths for sweating and odor

Potassium permanganate. Add this product to the water until it turns a soft pink color (if it turns crimson, you may burn your skin). Course: 2 weeks, every 2 days.

Oak bark. Pour one large spoon of bark into 0.5 liters of boiling water, boil for up to 7 minutes, let cool under the lid. Pour about 300 ml more hot water into the broth to warm it up and have enough volume for the procedure. Take a bath until it cools down. Afterwards, your feet should be rinsed with clean water and dried thoroughly.

Essential oils. Eucalyptus, tea tree, and citrus oils are best suited for your situation. These products remove bad odor, tone the skin, and normalize sweat secretion. Drop no more than 4 drops of any ether into a bowl of water and steam the legs for up to 20 minutes. Finally, treat the skin with the solution boric acid (2%).

Foot baths for corns and cracks

Oatmeal bath. Pour 250 ml of Hercules with a glass of boiling water, let it steam for about 20 minutes. Stir these flakes in a bowl of hot water. The result: soft skin.

White clay. Mix 2-3 tablespoons of white clay in an identical amount of liters of hot water. Steam your feet for up to 20 minutes, and then moisturize them with cream.

Starch. For 1 liter of pleasantly warm water you need 1 large spoon of starch. The duration of the procedure is 20 minutes, it is advisable to do it before bed. The bath makes the feet softer and also prevents cracks.

Esters and milk. Add up to 6 drops of lemon, pine or cypress ether to 1 glass of milk (not from the refrigerator, but warmed up). Pour this into a bowl of warm water and steam the legs for up to half an hour. Get an at-home spa treatment as well as treatment for painful cracks. By the way, this bath can be done without essential oils, simply by mixing fresh (pasteurized is also possible) milk with water, but keep your feet in it for up to 15 minutes.

With honey. Add 50 g of natural honey (that is, 1.5 tablespoons of thick or 2 tablespoons of liquid product) to a liter of water. Let your feet “soak” in this bath for 20 minutes. This procedure is considered the most useful of all listed.

With potato broth. Drain the slightly cooled broth (so that the hand can be inserted painlessly) into a basin, and steam the heels for up to half an hour. Rinse them with clean water, dry with a towel, and rub with castor oil.

With sauerkraut juice. For 1 liter of water, take 200 ml of this juice. Keep your feet on for up to 20 minutes.

With boric acid. Take 50 g of boric acid for 1 glass of water. The bath is done in the evening. The legs should “soak” in it for no more than 15 minutes, after which they must be wiped and treated problem areas Vaseline and insulate (ordinary socks will do). In the morning, rinse your feet with plain water under the tap. Course: 5 procedures.

Baths with oils. Olive, sunflower, jojoba, apricot, and grape seed oil are suitable for you. These products nourish and soften “keratinized” skin very well. The most popular recipe is this: pour 5 ml of orange oil and 1 large spoon of any other oil into a liter of warm water.

Ammonia. Mix 3 tablespoons of ammonia with the same amount of salt. Course: 1 time every 7 days. Result: gradual softening of the most “wooden” heels. Another recipe: 1 tablespoon of ammonia, the same amount of soap shavings and soda, 2 liters of hot (but not too much) water. Keep your legs for up to 40 minutes.

Toning foot baths

Dry mustard. This pharmaceutical product It “erases” fatigue well, disinfects, makes the blood flow faster... But attention: it also warms, due to which sweating increases. However, do not rush to abandon this procedure, because it normalizes sweating and also removes bad odor from the skin. The procedure is especially recommended for women who have caught a cold or suffer from chronic rhinitis, as well as for hypertensive patients. The basic recipe is as follows: stir 1 spoon of powder in a liter of hot water, keep the legs for 15 minutes.

Contrast bath. You need 2 basins of water different temperatures: -15 and +40 degrees. Place your feet in the first, count to 20, then move them to the second.

Tea room. Brew 1 tablespoon of tea (green), cover it to steep. Add hot water so that there is enough for the bath. Steam your heels for about 15 minutes.

Essential. Dissolve 2 large tablespoons of salt (sea salt) in water, add 2 drops each of rosemary, eucalyptus and lavender oils.

How to make foot baths?

1. You can steam from a quarter to half an hour. It is better not to keep your feet in the bath longer - the skin will dry out and wrinkles will appear on the heels.

2. Do not add more ingredients than indicated in the recipe. Even common salt can be harmful in excessive quantities.

3. Prepare a soft towel immediately. After any of the procedures described above, you need to wipe the skin dry. Even if you lubricate wet heels with the best cream, it will not be absorbed, that is, it will not bring the desired benefit. In addition, fungi or bacteria spread faster on wet skin.