Recipe Fresh cabbage salad. Calorie, chemical composition and nutritional value

Ingredients:

• White (or Chinese) cabbage - 500 g;
• Fresh cucumber - 2-3 pieces;
• Green onions;
• Cockerel;
• Dill;
• 3 tbsp. l. olive oil;
• 0.5 tbsp. l. 9% vinegar;
• Sugar and salt to taste.
• Let's go on a diet.

There comes a time when you no longer like the reflection in the mirror, your favorite things become small, and you no longer want to be naked and sunbathe on the beach. Then many people decide to change their lifestyle in order to lose excess weight. And in addition to physical activity, without which healthy weight loss, no matter how hard you try, is impossible, you also need to adjust your diet.

High-calorie foods and dishes prepared from them are excluded from consumption. Diet foods with low calorie content come to the rescue. It is worth remembering that fasting is not the best way to regain your slim figure or maintain it. This way you can only harm yourself and ruin your metabolism.

Cabbage - low-calorie salvation

As an option, during the diet you can prepare and eat as much cabbage salad as you like, the calorie content of which is at one of the lowest levels - only 28 kcal per hundred grams. This salad serves as a snack any time you want a snack. In addition, it is prepared quickly and very easily.

To diversify your diet, you can add carrots to cabbage salad, which are also low in calories. But for better absorption of carrots, you also need to add vegetable oil to the salad. The calorie content of such a fresh salad will, of course, increase, but not to a critical level. In addition, vegetable oil helps cleanse the body, which is not a superfluous process during a diet aimed at losing weight, but, on the contrary, one of the main ones.

A unique product in dietetics can be called seaweed, the calorie content of a salad of which is only 6 kcal per 100 g.

In second place in terms of calories is Chinese cabbage, which contains only 12 kcal. In any salad, it can be used to replace its white cabbage relative. True, Beijing is inferior in vitamin C content, but contains a number of other vitamins, such as B12, B6, B2, B1 and PP.

Cabbage salad with cucumber “Freshness”, the recipe for which is given below, is also low in calories.

But the famous salad of crab sticks with the addition of cabbage will be much more nutritious, since the crab delicacy, although it contains a large amount of protein, contains more carbohydrates and calories. In addition, such a dish is most often seasoned with mayonnaise, which is completely forbidden for those on a diet.

The high benefits of vitamin-rich cabbage salad for the body as a whole allows us to say that this dish is a real salvation for people losing weight, since along with its low calorie content, it is rich in useful substances that are simply irreplaceable for the human body. A person who eats such food will look healthier than someone who simply starves himself to death.

The tomato, which is sometimes added to salads, is high in calories among vegetables, so some people who are losing weight exclude it from their diet. This is the case when the diet is very strict.

White cabbage, unlike its other relatives, is higher in calories, but not so much that it is not eaten. And sauerkraut can generally be called a food with a negative calorie content, since it takes more energy to digest it than it brings into the body.

The well-known vitamin salad from seaweed, in addition to its low calorie content, is also incredibly healthy. Now it is in all stores, so if you have an unbearable desire to eat it, then you need not to be afraid of extra calories, follow your desires and feel free to buy it, since, apparently, the body is lacking iodine.

Salad preparation process

So, you can proceed directly to preparing the cabbage salad.

1. Wash the cabbage, chop finely, add sugar, salt, vinegar and mash a little with your hands.
2. Wash cucumbers and all greens.
3. Cut the cucumbers into thin strips, chop the greens, mix everything with cabbage. Season with olive oil.

A light and healthy low-calorie cabbage salad is already ready.

You can prepare this dish at any time as a snack or instead of dinner for those who are watching their figure. This salad will not cause harm, but rather will support the body during the diet.

Proper nutrition is the key to a healthy human body. To maintain health, we need to regularly receive as many vitamins and nutrients as possible, which we can purchase in various foods, such as vegetables, fruits, meat, etc.

Cabbage is an exceptional product that contains a huge amount of various vitamins and minerals that are vital for humans, and at the same time, it is a low-calorie product.

Available vitamins in fresh cabbage: vitamin A (necessary for vision and bones), B vitamins, namely B1 (normalizes the cardiovascular system), B2 (famous for its regenerative properties), B5 (promotes the production of cellular energy), B3 (important for the normal functioning of organs), and also phosphorus, potassium, calcium, zinc, magnesium, manganese, iodine, iron, sulfur, fiber, fats, folic and pantothenic acid, fructose and vitamin K (normalizes metabolism in connective tissues). The main feature is that it contains a record amount of vitamin C, as well as the presence of vitamin U, which promotes the healing of stomach ulcers. This vitamin has a very positive effect on the entire digestive system of the body.

Types of cabbage and its calorie content

Interesting! There are a huge number of varieties of this plant - more than fifty species. The most popular were: white cabbage, cauliflower, sea cabbage, red cabbage, Beijing cabbage, Brussels sprouts, Chinese cabbage and broccoli..

Since this vegetable is very healthy, and its calorie content is very low (28 kcal per 100 grams of product), cabbage becomes one of the main ingredients in the diet of people who adhere to a diet for various reasons, such as the desire to get rid of excess weight, cleanse body, etc. Calorie content ready vitamin cabbage salad not much higher. It all depends on the additional ingredients.

Sea kale has become the most popular in dietetics, since its calorie content is only 6 kcal. After it, Chinese cabbage, which contains 12 kcal, is also popular. White cabbage, unlike other varieties of this vegetable, is more high in calories. But it is the richest in vitamin C and B vitamins. And this fermented vegetable contains 19 kcal, but when it is digested, it takes more energy than it can bring into the body. Therefore, it is also called a “negative calorie” product.

Salads with white cabbage, depending on additional ingredients, also have different calorie content. For example, if you dilute it with carrots, then the nutritional value of such a dish will be 50.2 kcal, and if we also add vegetable oil, we will get 67.9 kcal per 100 grams of product. So we found out what it would be like calorie content of vitamin salad per 100 grams.

Main properties and benefits

Let's look at the main points:

• after slight temperature treatment of cabbage, the content of ascorbic acid in it increases, which occurs due to ascorbigen, which is converted into vitamin C;
• helps improve metabolism;
• tartronic acid, which is part of this product, has anti-sclerosis properties, and also prevents the deposition of fats and cholesterol (to preserve tartronic acid in the vegetable, it should not be subjected to heat treatment);
• due to the high choline content, it normalizes the body's metabolic fat processes;
• the phytoncides that are present in its composition have a detrimental effect on many harmful microbes, including tuberculosis bacilli;
• fiber normalizes the functioning of the intestines and promotes the elimination of toxins.

People came up with various salads with this product to maintain the effectiveness and variety of their diet. And now we will look at a few of them.

How to prepare a vitamin salad from fresh cabbage?

Before disassembling, how to prepare vitamin salad from fresh cabbage, we will need to prepare the following ingredients:

• Chinese cabbage – 500 g;
• cucumber (fresh) – 3 pcs.;
• green onion - a bunch;
• dill, parsley - a bunch;
• olive oil – 3 tbsp. spoons;
• vinegar (9%) – ½ tbsp. spoons;
• salt and sugar to taste.

First of all, you need to wash the cabbage and clean it of damaged leaves. Then finely chop it, add vinegar, salt and sugar, after which you need to knead it a little with your hands. Pre-washed and peeled cucumbers, cut into thin strips, chop the greens. Then mix all the ingredients and season with oil.

This salad can be consumed at any time as a snack or instead of a main dinner for anyone who is watching their figure. This dish does not cause harm, but on the contrary, it supports the body during various diets.

Let's look at one more vitamin salad and him classic recipe. To prepare this dish we need the following ingredients (fresh):

• white cabbage – 400 g;
• carrots – 1 pc.;
• apple – 1 pc. (sour apple varieties are more suitable).

To dress the salad you will need:

• sunflower oil – 2 tbsp. spoons;
• lemon juice – 1 teaspoon;
• sugar – ½ teaspoon;
• salt and pepper.

By vitamin-rich cabbage salad recipe First you need to finely chop the cabbage, then add carrots cut into long slices or grated on a coarse grater.

After this, peel the apples and remove excess elements from them (core with seeds, stalk), and also grate them on a coarse grater. Next, combine sunflower oil, lemon juice, sugar, and add salt and pepper to taste. You can even experiment with the dressing, for example, replacing lemon juice with apple cider vinegar, previously diluted with water, and you can also add Dijon mustard. The resulting mixture should be mixed thoroughly.

This salad can even be rolled into jars so that your favorite and very healthy salad is always ready to eat, at any time, regardless of the time of year.

Technology for preparing “Vitamin” salad very simple, and, nevertheless, it is extremely useful, therefore it is very popular in almost every home, with every housewife. This dish can be found both on the festive table and in the regular daily diet.

No one has disputed the beneficial properties of vegetables for a long time. Without the vitamins they contain, the body feels bad. Therefore, whether we like greens or not, we need to eat them more often to prevent health problems. But in winter, vegetables are expensive. Not everyone can afford fresh tomatoes, cucumbers, and radishes. Then a “winter” vegetable like cabbage comes to the rescue. White heads of cabbage are removed from the garden at the very end of autumn, with the first frosts. So cabbage salad helps us out throughout the winter. We will study its calorie content in this article. The beneficial properties of this dish cannot be ignored. What are they? What should you add to your salad to make it even healthier? And what ingredients in a dish should we avoid if we want to stay slim? Read about all this in our article.

Her Majesty cabbage

Modern national cuisines are simply unthinkable without potatoes and tomatoes. But these two products became known in Europe only after the discovery of America! As well as zucchini (overseas), sunflower and many other vegetables, root vegetables and fruits that are now familiar to us. What did our ancestors eat in the old days? Chronicles report huge areas occupied by cabbage gardens. This vegetable was on the tables of Europeans at any time of the year and in different forms - boiled, stewed, fried, pickled. And of course, fresh. Cabbage was so valued that it was called the “queen of all vegetables.” But salads began to be prepared relatively recently. More precisely, the ancient Romans ate them, but northern Europeans treated them coolly, considering them to be feed for livestock. Cabbage salad, which has very low calorie content, was not considered food. The vegetable was added to soups or fermented for the winter, using the product as a side dish. But times have changed, and since the 18th century, salads have become fashionable in Russia.

Useful properties of cabbage

This vegetable was not only consumed as food, but also used in folk medicine. Before considering the calorie content of coleslaw, let's explore the beneficial properties of the main component of the dish. Firstly, this vegetable contains a unique vitamin U, which has a beneficial effect on the treatment of stomach ulcers and gastritis with high acidity. Our grandmothers knew: if you apply a fresh cabbage leaf to an abscess, the swelling will go away. Russians fermented this vegetable without fail for the winter. Back then they didn’t know anything about vitamin C, but people noticed that cabbage protected against scurvy. The vegetable also normalizes blood pressure, relieves headaches, and removes harmful substances from the body. Cabbage has mild laxative properties. A large amount of coarse dietary fiber in the vegetable helps bring blood sugar levels back to normal, cleanse the intestines, and stimulate appetite. Cabbage is so easily digestible that it can even be given to children.

Who needs to eat coleslaw often?

The calorie content of this tasty snack is so low that it should be consumed frequently as part of a diet. If you suffer from diabetes, you also need to treat yourself to coleslaw more often. For indigestion, as well as ulcers and gastritis, this light snack will be a real salvation. Do you suffer from frequent constipation? And here white cabbage will help you. It will gently cleanse the intestines of toxins and normalize the digestion process. White cabbage contains methylmethionine, which will help heal mucous membranes. Vitamins C and P, which are contained in different types of this vegetable, will make blood vessels strong. Red cabbage will be more beneficial for heart patients. But broccoli does not cause bloating or a laxative effect. Green, pink or white kohlrabi are ideal for salads. This is a storehouse of vitamins. Beijing cabbage is very tender and tasty. As a rule, snacks are also prepared from it.

Energy value of different varieties of cabbage

It's hard to believe, but there are about a hundred types of this vegetable. Therefore, it is impossible to answer unambiguously the question of what calorie content cabbage salad has. The most nutritious are Brussels sprouts and kohlrabi. Cabbage, similar to beets, contains 43 kilocalories per hundred grams of product. Small heads of cabbage native to Belgium are only one behind kohlrabi. Broccoli and cauliflower have a calorie content of 30 kcal. But in our kitchen, large white (actually light green) heads of cabbage are more popular. They contain 27 kcal. In red cabbage form - twenty-four kilocalories. The leader in low energy value is Chinese cabbage. This head of cabbage, which looks like lettuce, contains only twelve kilocalories - almost nothing. All these data apply to fresh vegetables. If you freeze them, the energy value of the product will decrease by another 2-5 units. When fried or stewed, the calorie content of cabbage will inexorably increase due to the addition of fat. On average it will be sixty units.

Fresh cabbage salad: calories

If you want to lose weight, you should avoid fermented foods. The fact is that salts bind fluid in the body, which leads to swelling, especially if you are overweight. But even if we study the energy value of fresh cabbage snacks, we will need to take into account other components of the dish. For example, the calorie content of cabbage and cucumber salad will be 38 kilocalories. And if instead of a green ingredient we add an orange one - carrots - then the energy value of the snack will be fifty units. In the case of a mixed vegetable salad, which combines cabbage, cucumbers, tomatoes, green onions and dill, the calorie content of such a dish will be 52 Kcal. Separately, you should consider the energy value of winter snacks. If we use sauerkraut in a salad, the calorie content of such a dish is reduced. But, as mentioned above, the benefits to the body are also reduced.

Refueling

Salad sauce plays a key role in weight loss. After all, as a rule, people use fat to season snacks - vegetable oil, mayonnaise, sour cream. But you can’t do without sauce. The vegetables will crunch separately and you will not get the feeling of a tasty dish. But on the other hand, if you are losing weight, you should avoid making coleslaw with butter. The calorie content of such a snack will immediately increase to 70 units. It is better to sprinkle the dish with lemon juice. Or season it with vinegar and sugar. If you are going to use vegetable oil, it is best to use extra virgin olive oil. If there is only sunflower in the house, then give preference to unrefined varieties.

Cabbage has been loved in our country for a long time; previously, huge areas in vegetable gardens were allocated for planting cabbage. Cabbage was eaten fresh, fried, and stewed; many cabbage dishes were prepared. For the winter they always fermented cabbage in huge barrels. Sauerkraut saved you from vitamin deficiency in winter, as it contained a record amount of vitamin C. In addition, cabbage contains many other vitamins, including the rather rare vitamin U, which helps cure gastritis and stomach ulcers. Cabbage also helps fight swelling and normalizes blood pressure, and also removes harmful substances from the body.

One of the most dangerous diseases of our time is diabetes. Cabbage helps normalize blood sugar levels, which helps treat diabetes. And the huge amount of fiber in cabbage helps cleanse the intestines and normalize digestion.

One of our country's favorite salads is cabbage salad. This simple and tasty dish contains a huge amount of vitamins, but the calorie content of coleslaw is extremely low, which makes it an excellent dish for dietary nutrition. A variety of cabbage salads will help you lose weight and improve your body health.

Low calorie coleslaw may help you lose weight

White cabbage is considered one of the best foods for weight loss. 100 grams of cabbage contains only 20 kcal, which allows you to eat it with virtually no restrictions. Other varieties of cabbage also help cleanse the body and remove toxins, so you can alternate their use. Cabbage salad not only helps you lose weight, but also improves the general condition of the body.

To prepare the simplest salad from fresh cabbage, the calorie content of which will allow you not to worry about the amount you eat, you will need half a kilogram of white cabbage, about 50 grams of table vinegar and about half a tablespoon of sugar. The cabbage must be finely chopped and mixed with vinegar and sugar. In about fifteen minutes you can enjoy a fresh vitamin salad, and the low calorie content of cabbage salad will help you effectively fight excess weight. The calorie content of cabbage salad with vinegar and sugar is only 32 kcal per 100 grams, which is actually very little.

Another advantage of coleslaw is that it gives you a feeling of fullness, despite the fact that coleslaw has a record low amount of calories. This salad will allow you to quickly and safely lose weight without suffering from hunger or harming your body. And to diversify your menu, you can add different ingredients to the salad, which will allow you to eat new salads every day.

Calorie content of cabbage and carrot salad, and other salads

There are many salads with cabbage, so you can afford to try new salads every day and lose weight. For example, the calorie content of cabbage and carrot salad is approximately 80 kcal per 100 grams. At the same time, such a salad very quickly brings a feeling of fullness and saturates the body with essential vitamins. Preparing this salad is very simple, just mix 60 grams of cabbage, 40 grams of fresh carrots, a teaspoon of olive oil and a teaspoon of lemon juice.

Cabbage salad with eggs and cucumber contains approximately 67 kcal per 100 grams. This salad can be prepared simply and quickly. You need to take a kilogram of cabbage, 5 hard-boiled eggs, 100 grams of onions, 150 grams of cucumber and about 50 grams of mayonnaise. This salad turns out to be very tasty and not very high in calories, so you can please yourself with this salad even while on a diet.

Since the calorie content of cabbage and carrot salad is very low, and the taste is high, there are many varieties of this salad. You can make a salad of cabbage, carrots and apples. This salad contains about 70 calories and can be considered a real storehouse of vitamins.

To prepare this salad, you need to take 300 grams of white cabbage, 2 apples, one carrot, 25 grams of green onions, 2 teaspoons of balsamic vinegar and one teaspoon of lemon juice, about 15 grams of olive oil, and salt and pepper to taste. All ingredients must be crushed and mixed, then allowed to marinate for about 15 minutes. After this, you can serve a delicious vitamin salad on the table.

The calorie content of fresh cabbage salad allows you not to think about how much salad you have eaten and just enjoy the excellent taste. Sometimes you can allow yourself to prepare a salad with ham or sausage and mayonnaise; there will be few calories in a cabbage salad, even prepared according to this recipe. The low calorie content of cabbage salad, as well as its excellent taste and high vitamin content are its main advantages.

Contraindications to eating cabbage salads

As we have already said, cabbage is indicated for most people and helps get rid of many diseases, but some people should stop eating cabbage. Despite the low calorie content of cabbage salad, it should not be consumed after abdominal surgery. Those who have undergone chest surgery should also give up cabbage.

It is not recommended to consume cabbage salad for diseases such as pancreatitis, enterocolitis, as well as exacerbation of stomach and duodenal ulcers. In case of acute diseases of the thyroid gland, you should also stop eating cabbage.