Perhaps there is no such area left human life, which would not yet have felt the influence of modern high technology. Today, the computer goes hand in hand with a person, in his professional and even personal life. In the process of school and university studies, at work and when planning vacations, we turn to it, trying to facilitate and optimize our work and time.
Considering the role of computer technologies in medicine, we can confidently speak about their contribution to real improvement in the quality and length of life.
Considering the role of computer technologies in medicine, we can confidently speak about their contribution to real improvement in the quality and length of life. Virtual modeling of the course of diseases is widely used; special programs count on optimal formulas new medicines etc.
Subscription fee for public utilities, banking transactions, online entertainment and dating, weather and the latest news…. System administrators joke: “Sooner or later everything turns into an application.”
The health of a person working at a computer is influenced by many factors, one of which is the height of the table.
The chest protrudes forward, and the shoulders, on the contrary, are slightly lowered and set back.
It is difficult to imagine that the average modern home or office space will be able to do without a convenient and properly equipped place to work at a computer.
Incorrectly calculated height of the product can cause spinal diseases, as well as visual impairment.
At the same time, in the process of choosing a place for a table, engineers advise adhering to the following basic rules.
- Arrange in advance for easy access to electrical network. It is advisable to completely exclude power carriers and all kinds of extension cords. If possible, sockets should be equipped with grounding.
- Try to provide the working surface of the table with a natural sunlight, which would fall from the left side.
- During the cold season, do not place heating devices close to the table. Thus, it is not violated temperature conditions operation of equipment.
- The floor surface on which the computer desk will be placed must be correct in level, with no unevenness or relief.
In general, it is a hassle to have a table that is not the right height. Therefore, I propose to look into this issue in detail.
The standard height from the floor to the table top is 75 cm.
Working and studying at a table established according to these rules will be comfortable and pleasant. However, the requirements observed in relation to technology will not be worth anything if, while sitting at the table, you do not follow certain rules of healthy posture.
In addition, a person who feels discomfort when working at a computer desk spends much more energy and, therefore, quickly gets tired.
Correct posture at the computer desk
The concept of posture refers to one or another independent position of the human body in space. It can be right and wrong.
Why does table height affect human health?
But humanity still believes that reasonable use computers can also bring undeniable benefits.
At correct posture a person can easily and naturally stand, walk or sit. There is no active tension, the body and head are held straight. The chest protrudes forward, and the shoulders, on the contrary, are slightly lowered and set back. Tight, not protruding belly.
A table that is too low will cause the user to slouch and lean forward, while a table that is too high will cause the user to lift their head up and feel discomfort.
The opposite characteristics: stooping and drooping head and shoulders, walking on bent legs, etc. give out the owners of incorrect, unhealthy posture. And it negatively affects, among other things, the functioning of internal organs.
The optimal position for a person sitting at a “proper” computer desk is a straight back, forearms resting freely on the tabletop, without raising the shoulder girdle.
However, not only heredity determines the ability to hold the body correctly, but also objective external factors. Posture begins to form in early childhood, and this is precisely the period that allows for active intervention for the sake of further correct development.
As a rule, the tabletop is located at the level of the solar plexus.
The vast majority of models computer desks are universal and can be used as desks. So, let's imagine that the keyboard shelf is retracted, and we sit down at the tabletop to simply write in a notebook or study a book. How to position yourself correctly?
- Between chest and the edge of the table, maintain a distance approximately equal to the palm of your hand.
- Both when writing, and especially when reading, do not allow your chest to rest on the edge of the tabletop.
- The standard height of a computer desk is designed to provide an optimal (30-35 cm) distance from the eyes to the surface of the tabletop for vision and posture.
- It is best to write with your elbow lowered 5 cm below the edge of the table.
- The entire feet are on the floor, the thigh and shin should form a straight or slightly obtuse (100 - 105°) angle with each other.
By the way, it should be noted that when sitting on a chair, your legs should be on the floor and bent at an angle of 90 degrees.
How to maintain correct posture while working at the keyboard?
- The height of the chair should ensure a right angle between the thigh and lower leg; The seat should not be too soft.
- The surface area of the chair is occupied by at least 2/3.
- Let the back of the chair be the measuring stick for your back. While working, try to cuddle up to her.
- Ideally, the shoulder blades are retracted, the abdominal muscles are relaxed, one shoulder is neither higher nor lower than the other.
- Don't cross your legs. If this position of the legs is prolonged, the blood supply is significantly impaired.
- Aim your posture to distribute weight only on your hips; computer monitor, maybe at eye level or slightly higher.
But how to achieve such a position?
The feeling of comfort from staying in such correct posture does not come immediately, but a little effort and perseverance will eventually do its good work.
Look, if your height is 182 cm, then the estimated table height should be: 78 cm.
Main types of designs and main parameters of computer desks
- Classic, straight.
When the user is positioned perpendicular to the length of the table and, accordingly, to the monitor. Such models are convenient to place along the wall or room partitions.
- Angular.
The design of the table fits conveniently into the corner of the room. In this case, the user sits either diagonally on the table and perpendicular to the monitor, or facing the main length of the table and half-turn to the screen.
Therefore, the user's acceptable height range is 168 cm to 182 cm.
The choice of a specific design, of course, depends on the spaciousness of the room and the furniture “neighborhood”. But the main parameters and dimensions of computer desks - depth, length, and height - should be guided by the tasks that a particular user sets for himself, and also take into account his physiology.
And this is exactly the height that manufacturers make tables office furniture- since it is universal for the majority of residents of our country.
Computer desk dimensions
One of the most important requirements for the design of a computer desk, the observance of which ensures healthy and fruitful work, is its correct height. The standard height from the floor to the table top is 75 cm.
You can achieve a comfortable position by changing the height of the chair.
But still, the height of most people does not correspond to what is considered to be the “golden mean”. And even for such non-standard situation There is an excellent and simple calculation formula: the product of height by 75/175 cm.
Make a table of the proper height to order.
There is no active tension, the body and head are held straight.
For example, if the user is 183 cm tall, the calculation of the optimal table height will be as follows: 183*75/175 = 78.43 cm.
Make a table with adjustable height tabletop position.
With correct posture, a person can easily and naturally stand, walk or sit.
Internet addiction and substitution real life virtual life - known problems of Hi-tech technologies. But humanity still believes that the intelligent use of a computer can bring undeniable benefits.
The child grows, and his desk “grows” with him - this is the correct and thoughtful approach.
Actually, we can use it when designing a computer desk, at which a short mother-in-law, 155 cm tall, and her beloved son-in-law, 192 cm tall, will work.
The concept of posture refers to one or another independent position of the human body in space.
VIDEO: Electric height-adjustable table Ergostol Duo
The health of a person working at a computer is influenced by many factors, one of which is the height of the table. Incorrectly calculated height of the product can cause spinal diseases, as well as visual impairment. In addition, a person who feels discomfort when working at a computer desk spends much more energy and, therefore, quickly gets tired. In general, it is a hassle to have a table that is not the right height. Therefore, I propose to look into this issue in detail.
How should a person sit at the table?
Why does table height affect human health? Why not or? The fact is that it is the height of the table that can change the position of the person sitting at it. A table that is too low will cause the user to slouch and lean forward, while a table that is too high will cause the user to lift their head up and feel discomfort.
The optimal position for a person sitting at a “proper” computer desk is a straight back, forearms resting freely on the tabletop, without raising the shoulder girdle. As a rule, the tabletop is located at the level of the solar plexus. By the way, it should be noted that when sitting on a chair, your legs should be on the floor and bent at an angle of 90 degrees.
But how to achieve such a position? Are there any standards or formulas? To be honest, I also have my own opinion on this matter, which will be outlined below. But first, I bring to your attention the official standards for calculating table height.
How to calculate the height of a computer desk
So, we must immediately say that:
Exists standard height computer desk, which is 750 mm.
Where did it come from and how was it calculated? Everything is very simple! The fact is that, according to statistics, the average height of a man in our country is 175 cm, a woman - 162 cm. It is for this height that the standard table height is calculated - 75 cm (750 mm).
If your height is shorter or taller, then you can individually calculate the height of your computer desk using the following formula:
Your height * 75 cm / 175 cm = Table height
For example, your height is 182 cm, then optimal height computer desk will be calculated as follows:
182 cm * 75 cm / 175 cm = 78 cm
However, often in a house there is not just one person working at a computer desk, but several family members. And most often, these are people of different heights. If you make yourself a table to suit your height of 192 cm, how will your father-in-law, who is 160 cm tall, or your mother-in-law, 155 cm, feel at it?
Come on, father-in-law! You can always come to an agreement with your father-in-law. But mother-in-law... How to convince “mom” that jumping up while working at the computer and hovering in flight while tapping on the keyboard is comfortable? I hope you all understand that this is simply unrealistic. Therefore, here is my personal point of view regarding calculating the height of a computer desk.
If possible, choose a standard height
From the title you probably guessed that I recommend, if possible, choosing the standard table height – 750 mm. By the way, on our website all models have a height of exactly 750 mm. Now I will explain why.
Look, if your height is 182 cm, then the calculated table height should be: 78 cm. We have a difference of 3 cm from the standard table height. In principle, in my opinion, an error of up to 3 cm is quite acceptable. Therefore, the permissible range of user height is from 168 cm to 182 cm. That is, for people whose height is within this range, a computer desk with a standard height of 750 mm is quite suitable. And it is this height that office furniture manufacturers make tables - since it is universal for the majority of residents of our country.
Options for solutions to non-standard situations
But what about those who are 155 cm or 195 cm tall? After all, there are quite a lot of such people. Do they have to suffer all their lives, sitting at uncomfortable tables? Of course not. Here I personally see three options for solving the problem:
- 1.
You can achieve a comfortable position by changing the height of the chair. Modern office chairs allow you to adjust the height of the user's position relative to the table. So why not take advantage of this? But this option is suitable for people whose height is below 168 cm. You can simply adjust the height of the chair, setting for yourself the most comfortable position in height relative to top cover table.
However, I want to note that if you raise the chair higher, your legs will no longer be bent at the knees at 90 degrees. Therefore, you definitely need to install a low stand under your feet. This way you can ensure a comfortable position at a standard height computer desk. But this method, I repeat once again, is suitable for short people. But what about tall PC users? And for tall people, perhaps the second or third option is suitable. Let's move on to them.
- 2. Make a table of the proper height to order. This method is a good solution for tall people, and it is also suitable for those whose height is below 168 cm. You have the calculation formula. So, I think you can quickly determine the height of your computer desk by making it yourself or custom-made. And finally, the third way.
- 3.
Make a table with an adjustable tabletop height. Height-adjustable tables are now popular among manufacturers of furniture for schoolchildren. The child grows, and his desk “grows” with him - this is the correct and thoughtful approach. Actually, we can take it into account when designing a computer desk, at which a short mother-in-law, 155 cm tall, and her beloved son-in-law, 192 cm tall, will work. We can make it possible to adjust the height of the tabletop to suit the height of each user.
I would not call this method ideal - it has a number of disadvantages. For example, the ability to design some models of extensions for such tables becomes more difficult. Also, to change the height of the tabletop, you will have to remove everything from the table. However, it is possible that it is this option may be the best for someone a good decision question.
So, we looked at the issue of calculating the height of a computer desk. I hope I was able to present the information in an intelligible and understandable manner. All that remains is to make a decision in favor of one option or another. But you must do this yourself. I wish everyone good luck! I'm sure you will succeed!
Computer table- has a niche for placing the system unit, a retractable panel for the keyboard and mouse, a large number of drawers and shelves where you can store documents and books. With the help of special add-ons, this table allows you to adjust the angle and height of the monitor.
Type
Straight(linear) - classic version, which is no different from the usual desk and has its main advantage: the ability to be placed anywhere in the room (including against the wall). Accordingly, it has the same disadvantages: the presence sharp corners and modesty of design.
L-shaped(corner) - placed in the corner of the room and allows you to rationally use the space of the room. Compact and roomy, the L-shaped table will become optimal solution For small room. The disadvantage of this model is its narrow “specialization”: it cannot be installed anywhere except in a corner, which means there may be problems with lighting.
U-shaped- thanks to the presence of side working surfaces, it provides the greatest spaciousness and comfort. On such a table you can place a PC, numerous peripheral devices, office supplies, documents, and other things, and all this will be at hand. U-shaped model - perfect option for those, who long time works on a PC, but it requires a lot of space.
Important: any type of computer desk is usually made in two versions - left-handed and right-handed (for left-handed and right-handed people).
Material
Most often, the table frame (including legs) is made of wood, chipboard or metal. The tabletop can be made of other materials, such as glass
Tree- environmentally friendly and durable material, not requiring special care. Wooden table effective to look at and pleasant to the touch. Disadvantages: high price and massiveness.
Chipboard- resembles wood, while its price is much lower, which made these tables the most popular. Thanks to a special protective coating (polymer, melamine) or veneer, which increases resistance to moisture and mechanical stress, countertops are distinguished by a variety of design solutions.
The disadvantages of chipboard include swelling of the material when damaged and wet, deformation of holes during frequent assembly and disassembly, as well as toxicity (release of formaldehyde). The quality of the coating is also not always satisfactory: often the protective surface swells and becomes covered with cracks, through which hazardous substances enter the air.
Important: pay attention to the environmental class labeling (E1; E2; E3). The lower the number, the safer the table. Best choice there will be class E1 furniture; E0. In addition, you should make sure that there is a protective coating on the back edges of the table, since inexpensive models often do not have it.
Thickness chipboards must be at least 17 mm.
MDF- more durable and environmentally friendly material. The price of a table made of MDF is higher than a similar product made of chipboard.
Glass- an exclusive solution that refreshes the interior and visually expands the room. This table is environmentally friendly, easy to clean and practically scratch-resistant. The disadvantage of glass is its lower strength compared to other materials. This material collects fingerprints well, which means it requires ongoing care, “cold” to the touch. Not worth purchasing glass table if there are children in the house.
Important: The thickness of the glass tabletop must be at least 10 mm.
Metal- the most durable, but “cold” material. Often the table frame is made of metal, and the tabletops are made of another material, such as glass. Stainless steel and aluminum are most often used to create computer desks.
Some computer desk parts are made from other materials. For example, shelves and legs can be made of plastic, and the edges of tables can be covered with PVC tape.
Tables made of chipboard and MDF are equally good for both home and office, tables with metal frame and a glass tabletop are more appropriate in an office.
Dimensions
Before choosing a suitable computer desk, you need to use a tape measure to measure the place where it will be located, as well as the size of the doorway.
It should be remembered that the free space should be enough not only for the table itself, but also for an armchair and a cabinet, if necessary. To choose the right tabletop size, you need to know the parameters of the monitor, system unit, printer, scanner, keyboard and other devices.
Important: in small room the table can be expanded vertically (additional shelves and niches), to more spacious room you can increase it horizontally (additional countertops, cabinets).
Length
The standard length ranges from 110-140 cm (minimum 90 cm). The table width is usually 50-80 cm (LCD monitor - 60-65 cm, CRT monitor - 80 cm). The wider the table, the more convenient it is to work on it, but a very wide model will require a lot of space. Width pull-out shelf should be sufficient for comfortable work with keyboard and mouse.
Depth
The depth of the tabletop should ensure that the screen is located at a distance of 1 m (depth - 60-90 cm) and comfortable work with documentation. Models with a semicircular cutout in the tabletop, which increases usable area, which means it will be comfortable to work at such a table.
Height
The standard table height is 75-80 cm, but in some models it can be adjusted, which is especially useful for growing schoolchildren. It should be remembered that the tabletop should be at the level of the solar plexus, and the legs of the person sitting at the table should stand confidently on the floor and be bent at a right angle (90 degrees).
Human height * 75 cm (standard table height)/average height (men - 175 cm, women - 162 cm)
For example, for a man 180 cm tall, the height of the table will be calculated as follows:
- (180 cmx75 cm)/175 cm (in the end the table height will be 77 cm).
Important: some tables allow you to adjust not only the height of the tabletop, but also its angle. Optimal parameters tilt angle: for writing - 15 o, for drawing - 20 o.
Other sizes:
- the distance between the table top and the keyboard shelf usually does not exceed 8-12 cm;
- open shelves from chipboards longer than 70 cm must have a thickness of at least 26 mm;
- the size of the monitor stand is 12-20 cm (the average parameter is 15 cm);
- The edge of the table must be at least 2 mm, otherwise it can quickly come off.
Equipment
Pull-out keyboard shelf- saves the working surface of the table and thereby expands its functionality: with one movement of the hand, the computer desk turns into a writing desk. The length of the shelf may match the dimensions of the tabletop, or it may be less - approximately 50 cm.
The disadvantage of this device is that during the set, the elbows will hang in the air, which means that arm fatigue will quickly set in, and then stretching of the hands. This disadvantage can be compensated for by purchasing a special palm rest.
Important: V quality table all rollers and guides of the sliding shelf are metal. Plastic analogues cannot withstand the load (weight of the keyboard, hand pressure) and quickly fail.
Stand for the system unit - protects the device from shock. It comes in two main variants:
- stationary- has a number of limitations: high probability PC overheating, problems connecting headphones, USB flash drives and other devices;
- withdrawable- more modern solution, devoid of the disadvantages of a stationary shelf: if necessary, you can easily connect any devices to your PC.
Important: quite often you can find an open stationary stand that provides good ventilation and free access to the back of the system unit, if the table is not placed close to the wall.
Shelves for speakers, CDs, peripherals (add-ons)- optimize desk space, as a result of which the user will have enough space to work, and at the same time everything he needs will be at hand. And the appearance of the workplace will be more aesthetically pleasing. All shelves are fixed to the table using metal guides.
Rotating monitor stand- allows you to rotate the monitor different sides. This stand is useful for those who watch a lot of movies on a PC: watching movies will be convenient from anywhere in the room.
Drawers- used for storing documents, office supplies and other things. The more such boxes, the more functional table, however, its weight also increases.
Cable management- a system consisting of several sockets and cable channels. This system ensures convenient work with computer and office equipment wires, prevents them from getting tangled and makes workplace more neat. Desks with cable management are more expensive.
Cabinet- a low, often roll-out cabinet with drawers. Sometimes such a solution will be more practical, although somewhat more expensive, than having large number drawers in the table itself. It should be remembered that in this case the drawers should not extend more than ¾, and if you use 2-3 drawers at once, the cabinet may tip over.
Wheels- make it much easier to move the table around the room. This accessory will come in handy for users who plan to frequently change their indoor environment. A table on wheels must have a locking mechanism that ensures reliable fixation in one position.
Footrest- at long work PC relieves tension in the legs and improves blood circulation in the vessels (prevention of varicose veins). To achieve the effect, you need to put your feet on the stand from time to time.
Practice shows that a side stand for a monitor is more harmful than useful: the top edge of the monitor should be parallel to the top edge of the screen, and its center should be below eye level. If the monitor is located higher and at a floor angle, this will negatively affect the health of the eyes and spine.
Quality
A high-quality table has the appropriate documentation (certificate, conclusion of the state sanitary and epidemiological examination), as well as assembly instructions.
Make sure that there are no defects on the surface of the tabletop - the slightest chip will lead to destruction of the coating (this is especially true for products made of chipboard and MDF). It is also worth checking the quality of the fittings (rollers, handles, hinges on the doors). It is desirable that they be metal.
Ends table tops- most vulnerabilities- must be covered with a plastic or metal border to protect against scratches and abrasion. If there are gaps between the border and the tabletop, this indicates low quality of the product: moisture getting into these places will lead to damage to the tabletop. If this edging is slightly higher than the edge of the tabletop, then pencils and pens will not roll off the table.
It’s good if the legs of a metal table are connected with additional parts - this will give it greater stability.
Additionally
- excellent for schoolchildren and students a table will do having hanging shelves to make room for written work, textbooks;
- gamers should take a closer look at models without a retractable keyboard shelf and with a wide tabletop where joysticks and speakers can be placed;
- film buffs should pay attention to tables equipped with a rotating monitor stand;
- for home office optimal choice there will be a model with big amount shelves and cabinet;
- for a laptop it is better to purchase a special table that is smaller in size, but for paper work a regular desk is quite suitable.
- when choosing a table, you need to sit down at it and evaluate the convenience of being at it;
- The table should be installed in such a way as to avoid direct contact with the monitor. sun rays, otherwise rapid eye fatigue cannot be avoided;
- when choosing a seat, keep in mind that the worst body position at the table is to sit close to it;
- It’s good if there is an outlet near the selected location (an extension cord - not the best option from a security point of view);
- It is desirable that the color of the computer desk be in harmony with the interior of the room. Don't buy tables dark tones- they will create a sharp contrast with a bright screen, which can negatively affect your vision.
When choosing a computer desk, you should not save money: a high-quality and comfortable product will last long years and keep you healthy.
Edited: 03/25/2016
Date: 2017-04-18
When designing their personal space, everyone strives for their own ideal. And workplace design is, of course, no exception. This is why it is so important to find the perfect computer desk for yourself, one that will be convenient and comfortable to work at.
What should be the ideal desk for a computer in the work area of an apartment? Let’s define the main criteria.
Key qualities of an ideal desktop
What qualities should the best one have in order for his work to be always the most productive and convenient?
The most basic:
Safety;
.reliability;
.ergonomics;
.convenience;
.interesting design;
.capacity and accessibility of all necessary compartments.
We chose the safety of the table as the main criterion, and this is not accidental. Since you will spend a lot of time at your desk, it is important that only non-toxic materials are used in its production. Otherwise, after just a couple of hours of being at work you will feel a deterioration in your health and a headache. Therefore, be sure to require quality certificates for products. Particular attention should be paid to varnishes that are used to cover table surfaces. They must be certified and have a category confirming the possibility of using these products for processing furniture.
The reliability of the table is an integral attribute and any quality furniture. All fastenings and fittings must be made of durable metal, which will allow the furniture to be used for as long as possible without losing the integrity of the elements. Ergonomics and convenience - in principle, general concept comfortable furniture. However, these are quite subjective indicators, since they depend on your personal preferences.
All good computer desks for home should have an interesting design to fit perfectly into your interior and become a real decoration of your home. Modern computer desks good quality are manufactured in a wide range model range with a variety of colors and shades, with extraordinary decor and different forms. Therefore, everyone can choose something truly worthwhile for themselves.
Of course, the best computer desk in the interior is the one you choose from the same color scheme, in which the rest of the furniture in the room is decorated. By relying on bright, unusual colors, you can highlight the work area too much and it will constantly attract attention, slowing down the work process. You should not choose flashy colors and too bright shades. Work zone should only focus on thoughts about the upcoming solution to problems.
The last item on the list is incredibly important. After all, the spaciousness of the table ensures that all your books, documents and other work materials will find their place in the new work area. Moreover, they must be accessible at a distance arm's length. Then it will be really convenient and comfortable for you to work at a computer desk, and nothing will distract you from the work process.
How and where to find such an ideal table?
Decide for yourself which computer desk is best for you, what you would like from a workspace in your home, which parameters are especially important to you and which are secondary. If you decide to buy a really good computer desk for your home, you will need to decide in advance on its basic parameters:
Type;
.color;
.size;
.Availability additional shelves and cabinets.
After you decide on these parameters, you can visit the online store “100 factory.ru”, where you can find best models computer desks from domestic and global manufacturers. Based on the parameters that you have defined for yourself in advance, you can choose the most optimal model at an affordable price. Here everything will depend on the manufacturer, material of manufacture and technical features computer desk models. We offer the best computer desks in a large assortment at the most affordable prices and will be able to choose a truly ideal desk for you.
Each person has his own height - some are tall, some are short. But computer desks in most cases have standard sizes and height 0.75 m.
The question is, where did this value come from? And everything comes from there – from statistical data. We calculated the average height and made it according to it, but what about people above or below average? Just choose the appropriate furniture for yourself, otherwise you shouldn’t expect anything good from the wrong dimensions. But in essence, if a person’s height varies within acceptable limits, then there will be nothing wrong with the fact that, for example, glass computer tables will be a couple of centimeters higher or lower than required. It's another matter when this discrepancy is significant.
What should be the height and dimensions of a computer desk?
There is a simple formula that can be used to calculate ideal height. To do this: height is multiplied (cm) by height standard table(cm) and divided by 175, and the result is the required value. For example, for a hero 190 cm tall, the table should be: 190*75/175=82 cm. Where can I get such a table?
For a short person, the problem can be solved by purchasing a height-adjustable office chair, but for a giant, this option is not suitable. In such serious cases, you need to order individually or purchase ready product, which has an adjustable tabletop. It will be ideal solution, because such a table will suit all family members of different heights, but especially children. After all, they tend to grow. Why don't you buy a new one every year?
The only table that does not need to be adjusted to your height is a glass coffee table. In this case, the main thing will be - price factor and general appearance.
Why is it important to choose the right sizes?
If the height of this piece of furniture is calculated incorrectly, then you can say goodbye to normal vision and a straight spine. An incorrectly selected computer desk can also cause rapid fatigue. A low table forces you to bend over and slouch, and working behind tall furniture involves constantly lifting your head, and it is not made of iron, just like your neck.
A modern person spends too much of his time at such a table, and he should not feel any discomfort. Only correct selection furniture can prevent a decrease in performance and avoid health problems. And there are several ways to solve this problem, therefore, choose suitable option you can always. And don’t think that good and high-quality things cost a lot of money and you can’t afford them. It is not difficult to find inexpensive glass tables, you just need to look for them in the right place.
